Breathe Right! And Conquer Fear
Breathe Right! And Conquer Fear
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Characteristics
Characteristics
ISBN:
The author shares her journey - from civil engineer to yoga teacher and yoga therapist - and teaches ways to control fears, reduce anxieties and increase the pleasure of living. Adelina shows how practicing yoga on a daily basis helps you value each moment and better face life's natural challenges. The book also contains suggested readings and a series of short texts that share points of view about life.
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